WHAT IS FIBER ?

Fiber, also known as roughage, is the part of plant-based foods grains, fruits, vegetables, nuts, and beans that the body can't break down. It passes through the body undigested, keeping…

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Calcium

Calcium is a mineral that is necessary for life. In addition to building bones and keeping them healthy, calcium enables our blood to clot, our muscles to contract, and our heart to beat.…

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Good Carbs vs Bad Carbs

Carbohydrates What is carbs Carbohydrates are naturally occurring sugars, starches and fiber in food. All carbohydrates are made up of sugar molecules. Sugar molecules linked together form starches and fiber.…

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