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RISKS OF REFINED SUGAR AND SUBSTITUTES TO AVOID REFINED SUGAR

If you’re trying to reduce the sugar and calories in your diet, you may be turning to artificial sweeteners or other sugar substitutes. You aren’t alone.

Artificial sweeteners and other sugar substitutes are found in a variety of food and beverages marketed as “sugar-free” or “diet,” including soft drinks and baked goods. 

You can found artificial sweeteners in these products to make them more

  • Delicious Candy
  • Chocolate
  • Pudding
  • Flavored milk
  • Cookie
  • Jam
  • Jelly
  • Packed juices

RISK OF EATING SUGAR REGULARLY

  • It will increase your weight and fat
  • Increase risk of heart disease
  • Increase risk of Type 2 diabetes
  • It can increase cortisol
  • It can increase cellular aging
  • It can Fatty liver
  • Increase risk of dental issues

SUBSTITUTE TO AVOID REFINED SUGAR

There is some other substitutes for those who can not quit sugar or you can say these are way more healthier then refined sugar.

  • Stevia
  • Xylitol
  • Erythritol
  • Monk fruit sweetener
  • Yukon syrup
  • Honey
  • Coconut sugar
  • Molasses
  • Jaggery

Eating to much sugar has been linked to several deadly diseases, including obesity, diabetes, heart disease, and cancer.

The sweeteners in this article are good alternatives, though the key word here is alternatives meaning they should be used instead of refined sugar 

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