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Things you need to know about Corona (COVID-19)

Coronavirus disease (COVID-19) is an infectious disease caused by a newly discovered coronavirus.

Most people infected with the COVID-19 virus will experience mild to moderate respiratory illness and recover without requiring special treatment. Older people, and those with underlying medical problems like cardiovascular disease, diabetes, chronic respiratory disease, and cancer are more likely to develop serious illness.

The best way to prevent and slow down transmission is be well informed about the COVID-19 virus, the disease it causes and how it spreads. Protect yourself and others from infection by washing your hands or using an alcohol based rub frequently and not touching your face. 

The COVID-19 virus spreads primarily through droplets of saliva or discharge from the nose when an infected person coughs or sneezes

Symptoms levels

Most common symptoms:

  • fever
  • dry cough
  • tiredness

Less common symptoms:

  • aches and pains
  • sore throat
  • diarrhea
  • conjunctivitis
  • headache
  • loss of taste or smell
  • a rash on skin, or discoloration of fingers or toes

Serious symptoms:

  • difficulty breathing or shortness of breath
  • chest pain or pressure
  • loss of speech or movement

Ways to improve your Immunity

  • Get enough sleep 7- 8 hours
  • Eats good amount of healthy fats
  • Exercise routine ( 3 – 5 days in week )
  • Focus on cardio also
  • Quit smoking
  • Minimum or no alcohol consumption
  • Healthy dieting routine
  • Immunity booster supplement (multivitamin, vitamin D, vitamin C, zinc etc)

Harjot Singh Bhatia

Co-founder-Transformation Fitness // Technology Lover // Fitness Enthusiast //Gym Freak

This Post Has 4 Comments

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    Simply wanna say that this is extremely helpful, Thanks for taking your time to write this. Eugenie Howey Anatole

    1. Harjot Singh Bhatia

      Thanks, read our other blogs and share to the world.

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