WHAT IS FIBER ?

Fiber, also known as roughage, is the part of plant-based foods grains, fruits, vegetables, nuts, and beans that the body can't break down. It passes through the body undigested, keeping…

48 Comments

Good Carbs vs Bad Carbs

Carbohydrates What is carbs Carbohydrates are naturally occurring sugars, starches and fiber in food. All carbohydrates are made up of sugar molecules. Sugar molecules linked together form starches and fiber.…

2 Comments