Calcium

Calcium is a mineral that is necessary for life. In addition to building bones and keeping them healthy, calcium enables our blood to clot, our muscles to contract, and our heart to beat.…

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Glutamine

What is glutamine? Glutamine is an important amino acid with many functions in the body. It is a building block of protein and critical part of the immune system. What’s…

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Vitamin D

Vitamin D is a fat-soluble vitamin that is naturally present in very few foods, added to others, and available as a dietary supplement. It is also produced endogenously when ultraviolet…

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Creatine

What is Creatine Creatine is a substance that is found naturally in muscle cells. It helps your muscles produce energy during heavy lifting or high-intensity exercise. Taking creatine as a…

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