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What are the benefits of eating fruits?

There are several reasons that the consumption of fruits
Every year there is new evidence that comes out about the benefits of eating fruits so that’s why we are going to talk about common and important benefits of eating fruits.

  1. Fruits contain fiber which is important to keep you full, keeps digestion normal, and has been linked to decreasing the risk and effects of several diseases including heart disease, type 2 diabetes, high blood pressure and some cancers.
  2. Fruits contain many of the essential vitamins and minerals that your body cannot produce on its own; this is what makes you feel healthy and energized.
  3. Replacing your higher-calorie foods with fruits (which tend to be lower in calories) can lead to a lower calorie intake. This in turn will also decrease the risk of weight gain, which is associated with several diseases such as Type 2 Diabetes and high blood pressure.

Here are some high nutrition value fruits

Guava
Apricot
Avacado
Kiwi
Orange
Banana
Raspberry
Peaches
Pineapple
Apple

High calories fruits

Banana
Mango
Watermelon
Dates
Cherry

Low calories fruits

Grapes
Papaya
Lemon
Orange
Pineapple

Try to eat different color fruits like, banana, Apple, blue berry because different fruits contains different type of nutritional value

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